Chicken and Black Bean Casserole

This has become a go to dinner for our family, meaning that I pretty much always have the stuff to make it and I make it often.  It is healthy with brown rice and a meatless option. This has been a new favorite to take to friends who just had a baby, or are in need of a meal.

 It has a bit of heat to it with some south of the border flavors.  we like to eat it with Cornbread. they taste good together, and I can use the cornbread to bribe picky eaters to eat  more rice and veggies.

On days when I know we are eating this for dinner I will cook the rice in the morning.  Brown rice takes awhile to cook, so be aware of that.  If i have time, I will cut up all the veggies earlier in the day also to make dinner prep easier later on. 

I found this scrumptous dish on Pinterest.  HERE is the original.  I have changed a couple ingredients and changed all the measurements.  The original was not enough to fill a full 9x13 pan.  

• 1 1/2 cups brown rice
•  2 1/4 cups vegetable broth (chicken broth also will work)
• 1 tablespoon olive oil
• 2/3 cup diced onion
• 3 medium zucchini, thinly sliced
• 3 cooked skinless boneless chicken breast halves, chopped
• 1 cup sliced or chopped mushrooms 
• 1 tsp. teaspoon cumin
• salt to taste
• ground cayenne pepper to taste
• 1 (15 ounce) can black beans, rinsed and drained
• 1 (4 ounce) can diced green chile peppers, drained (I always use a fresh minced Jalapeno pepper.)
• 1-2 cups shredded Cheddar cheese-depending on how much cheese you like (Swiss cheese and Monterey Jack cheese would also work well!)

How To

1. Mix the rice and vegetable broth in a pot, and bring to a boil. Reduce heat to low, cover, and simmer 45 minutes, or until rice is tender.
2. Preheat oven to 350 degrees. Lightly grease a large 9x13" casserole dish.
3. Heat the olive oil in a skillet over medium heat, and cook the onion until tender. Mix in the zucchini, chicken, and mushrooms. Season with cumin, salt, and ground cayenne pepper. Cook and stir until zucchini is lightly browned and chicken is heated through.
4. In large bowl, mix the cooked rice, onion, zucchini, chicken, mushrooms, beans, chiles, and 1/2 the cheese. Transfer to the prepared casserole dish, and sprinkle with remaining cheese.
5. Cover casserole loosely with foil, and bake 30 minutes in the preheated oven. Uncover, and continue baking 10 minutes, or until bubbly and lightly browned. 

This would also make a great vegetarian dish- just omit the chicken!

Shepherd's Pie

This is not your mother's Shepherd's Pie!  This is a copy cat of the Cheesecake Factory's recipe.  My friend Alyssa and her husband discovered it, and loved it.  I finally tried it when one of them mentioned how well it froze.  Really?  A delicious freezer meal!  I love to freeze individual portions in larger ramekins, then I eat them for lunch.  

Find the original recipe HERE.

The version I grew up with was very "70's".  A layer of ground beef, a layer of canned green beans, a layer of cream of mushroom soup, a layer of mashed potatoes and then sprinkled with cheese.   In defense of my mother, she is a fabulous cook and she has changed with the trends and styles of cooking.  I was recently looking through one of her old recipe collections from the 70's, and I was laughing because almost every recipe called for condensed cream soup or other heavily processed foods.  I feel like those kinds of ingredients are very frowned upon these days.  I try to cook with fresh and real food as much as possible.  That is why I love this recipe!

This is a dry house.  Ain't no alcohol in our home.  When a recipe calls for wine I use cooking wine found next to the vinegars at the grocery store.  Yeah yeah yeah... I know there is some alcohol content, but it is minimal and they say the alcohol cooks out.  It is more for flavor.  If you do not like the flavor then substitute it. In this recipe beef broth is a good substitute.  

prep 20 min, cook 40 min

• 2 tbsp oil, divided
• 12 oz white mushrooms,sliced thinly 
• 8 oz red wine, divided (I use less than this.  I use cooking wine or beef broth.)
• 1/2 cup carrots,julienned 
• 1 large onion, diced
• 2 cloves garlic, minced
• 1 lb ground lamb or beef
• 3-4 sprigs fresh thyme, minced
• 1 cup frozen peas
• 2 tbsp butter, divided
• 2 tbsp flour
• 2 tbsp tomato paste
• 2 tbsp Worcestershire sauce
• 1 cup chicken or beef stock
• 2 medium zucchini,julienned 
• salt and pepper, to taste
• 6 cupsmashed potatoes(6 medium yellow potatoes, 4 tbsp butter, 1/2 cup cream)  
• 1 egg, beaten
• 2 tbsp Parmesan cheese, grated

1. If you happen to have left-overmashed potatoesskip to step 2.  Boil diced potatoes in salted water until soft, about 30 minutes.  
2. Pre-heat oven to 400F. Butter a large casserole dish.
3. Meanwhile in a large skillet, heat 1 tbsp oil over medium-high heat.  Add sliced mushrooms.  Saute mushrooms until soft and brown.  Add 2 oz red wine to the hot pan, stirring and scraping the pan.  Remove mushrooms to a plate.
4. Wipe out the pan and add the remaining 1 tbsp of oil, heat to medium.
5. Saute carrots until beginning to soften, then add onion and garlic.
6. When onions are soft add ground meat and brown, breaking meat into large chunks.
7. When meat is browned, season with salt, pepper and thyme.  Add mushrooms, peas and 1 tbsp butter.
8. Sprinkle mixture with flour and stir.  Then add tomato paste, Worcestershire, and remaining 6 oz wine.
9. Cook and stir mixture for several minutes.  Add stock and simmer until sauce is thick and somewhat reduced.
10. Remove from heat and stir in zucchini.  Season to taste.
11. Pour meat mixture into the prepared casserole.
12. Drain and mash potatoes with butter and cream as needed.
13. Spoon mashed potatoes over meat and spread and smooth the top. (At this point you can refrigerate or freeze the dish as desired.  I freeze individual servings in ramekins.)
14. Brush potatoes with a beaten egg and sprinkle with Parmesan.  I also like to sprinkle some more fresh thyme on top.  
15. Bake casserole 20-30 minutes or until hot and bubbling and potatoes are browned.  Cook time will be longer for a cold dish.

Italian Delight

My mom got this recipe from her mother. One time my mom made it for my dad, when they were newly married, and used pitted olives.  I think he my have broken a tooth!  I always slice my olives in this dish, so that for sure has never happened to me.

3 cups uncooked pasta            1 can tomato sauce

1 lb. hamburger                       1 can pitted olives, sliced

1 lg. onion                               8 oz. shredded cheese

1 green pepper                        1 Tbsp Worcestershire sauce

1 tsp. minced garlic                  1/2 tsp. paprika

1 can tomato soup                    4 shakes cayenne paper

1 lg. creamed corn

Cook pasta in boiling water according package directions.

Brown hamburger with chopped onion, green pepper and garlic.  Drain and rinse.  Add tomato soup, creamed corn, tomato sauce, olives and spices.  Simmer, add noodles, top with cheese.  Bake 350 degrees for 20 minutes.

***Freezer meal - Prep everything except the pasta.  (If you add the pasta, only cook it aldente before adding it to the rest for the freezer)    Thaw, add pasta if needed, then top with cheese to bake.