Showing posts with label Healthy. Show all posts
Showing posts with label Healthy. Show all posts

Sunday, February 9, 2014

Extremely Light Waffles


These deliciously healthy waffles are so light and fluffy!  They are made with whole wheat flour and whipped egg whites.  My kids love to drown theirs in sryup or jam. I love mine with almond butter and fresh fruit.  The one in this picture has some delicious organic all natural cocoa peanut butter that I bought from a local vendor with a booth inside our Costco!  It is SO delicious, and I can read all the ingredients.  She also sells at our local Farmer's Markets.

Jason grew up eating these, and when we were first married, and it was his night to make dinner, it was often these waffles.  Of course I was impressed!  I LOVE them.  Thanks to his mom for the recipe!

Notes - 
*I usually triple this batter.  I would rather have leftovers that I can throw in the freezer, and the kids can toast them through the week before school.
*I have two waffle irons going, but that does not cook them fast enough for the zoo I am feeding.  I cook about 10, keeping them warm in the oven, before I call the kids into eat.  I need a good head start in order to keep up.
*Because of the whipped egg whites, this batter is very foamy and fluffy.  Be prepared for it to overflow off the iron.  Be careful not to put too much batter on the iron!

Sift dry ingredients - (or measure into bowl then gently run a whisk through it a few times)
1 cup whole wheat flour
1 Tbsp. baking powder
1/2 tsp. salt
2 tsp. brown sugar

Add in -
2 egg yolks (save the egg whites)
1 1/4 cups milk

Beating with an electric mixer on low speed.  
Add in - 1/4 cup oil or use applesauce as a substitute 

Batter will be very thin.  Beat for 2 minutes.  
Beat or whip up the egg whites till they are nice and stiff.  Carefully fold the egg whites into the batter. Bake in a preheated waffle iron.

Sunday, October 13, 2013

Polenta and Sausage



Are you ready for one of my healthy, fast and easy dinners?
Have you ever tried polenta?  I've seen it on cooking shows, and I would love to feel more adventurous with it.  Polenta is a cornmeal blend used in Italian cooking.  It is a healthier alternative to pasta.  If you've been wanting to try it, and haven't, I highly suggest trying it this way!  My mom found this recipe in Cooking Light magazine years and years ago.  I don't follow the recipe exactly.  (When do I ever?)  This is the recipe as I make it.  Enjoy it!

1 (16 oz.) tube refrigerated prepared polenta, cut into 1/4 inch slices.
cooking spray
2 lbs. turkey sausage
This is the polenta that I use.



1 cup chopped green pepper
1 tsp. Italian Seasoning
2 (14.5 oz.) cans of diced tomatoes, drained
1/2-1 cup shredded part-skim mozzarella cheese (You can also use regular, full fat, cheese.)

Preheat oven to 450 degrees.  Arrange slices in the bottom of an 11x7 inch baking dish coated with cooking spray.  **If I cut the slices slightly thinner I can fit them into a 9x13 pan which is a better size for my large family.

Bake at 450 for 8 minutes, turning once.  

Remove casings from sausage.  Coat a large non-stick skillet with cooking spray.  Cook and brown sausage, add in bell pepper when it is close to done.  Add Italian seasoning and tomatoes.  Cook 2 minutes or until thoroughly heated.  

Pour sausage mixture over polenta, sprinkle cheese over top. Bake at 450 for 3 -5 minutes or until cheese melts.